Wear whatever clothing is comfortable for you. We recommend something that is not too tight or constricting.
Yes we have yoga mats and refreshing water to assist in your practice. Just bring yourself.
You do not need prior experience. We have many classes available for all levels. Whether this is your very first time or you have been practicing for years, you are most welcome here.
It is normal and natural for the body and muscles to feel fatigued. If you feel “not yourself,” you are always welcome to lie on your mat and rest.
One of the many wonderful benefits of yoga is that it is adaptable to everyone. No matter your injury or ailment, you can practice yoga. Please arrive a few minutes early to speak to your teacher and let them know.
We do not offer hot yoga. There are classes however, where we make the room a comfortable 80 degrees. These classes will be noted on the schedule.
This is a great question! We have a community class on Saturday mornings that are welcoming to you, your family and friends.